Cocinario is the ultimate illustrated kitchen handbook to eating better, healthier and happier. Written by Vik Arrieta, this book will accompany you on the adventure of claiming your food freedom and will help you identify the foods, rhythms and techniques that work best for you. Whether you don't eat plants or have a plant-based diet, the invitation is to discover your own recipes.

This colorful hardcover book will invite you to immerse yourself in the creative laboratory that is your kitchen and unlock a new level of pleasure in cooking and eating at home.

176 pages of full color illustrations by Lola Varela, space to write down your own recipes (or your favorites), conversion tables to interpret any internet recipe, annual organizer of weekly menus for each season, a list of suppliers, and lots of ideas to surprise and motivate your inner chef.

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